109603180372879256
Meditation is like a mirror. You can see your true naked self. As you sit there and observe your breathing, your mind doesn’t find breathing engaging enough. It wanders to the last time you read someone stressing the importance of meditation. Was it Sri Sri Ravishankar?When was that?Was it in NDTV or Doordarshan?
Ah! suddenly you realise that your mind has deceived you again.
This process can be the most stimulating and frustrating at the same time.
The conscious mind’s nature is to wander and once you accept that, you are calm again.
Once a person starts to meditate, he realises that most of the events in his life are beyond his conscious control and for once he is comfortable with this uncertainty.
This awareness is priceless.